One of the most common issues leaders share with me is not about how they run their team, it’s about how they create a balance between work and self care. Simple things like exercise, healthy diet and sleep can feel insurmountable in the face of the workload they carry and the commitment they fulfill in their careers. This leads to feelings of stress and anxiety, which is an all time high for adults as well as teens.
This excellent article links the value of sleep and the impact on decreasing anxiety.
I consider a must read as you consider your own work life balance.